{
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    {
      "slug": "wellness-warsaw-20260703-fcdf4a6bbe64",
      "title": "Warsaw City Hall Rolls Out Free Senior Fitness Programme Across 11 Districts This Summer",
      "excerpt": "Starting July 2026, older residents can join council-funded group exercise sessions at parks, community centres and riverside venues — no registration fee, no health insurance required.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/daff78f0-1443-48aa-a116-77b6e27c4a86.jpg?v=1783118160694"
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    {
      "slug": "wellness-warsaw-20260703-c0aeefddc820",
      "title": "Warsaw's Dog-Friendly Parks Are Becoming the City's Unlikeliest Fitness Clubs",
      "excerpt": "From Pole Mokotowskie to the Vistula boulevards, Varsovians are turning morning dog walks into structured workouts — and finding community along the way.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/e682cf76-0b6f-4107-8abb-964520cf581b.jpg?v=1783118170716"
    },
    {
      "slug": "wellness-warsaw-20260703-c154927c0fd1",
      "title": "Warsaw's Wellness Culture Builds Sleep Habits Scientists Actually Recommend",
      "excerpt": "From Żoliborz yoga studios to Praga-Północ bathhouses, the capital's wellness culture is quietly building habits that sleep researchers say genuinely work.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/62c4f2da-e0e9-4b42-877a-f8bd4836ac35.jpg?v=1783117223613"
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    {
      "slug": "wellness-warsaw-20260703-ecc9f2616967",
      "title": "Warsaw's Best Walking Trails Rated by Distance and Difficulty: Your Complete Field Guide",
      "excerpt": "From a gentle riverside stroll to a lung-busting forest circuit, the capital's green corridors offer something for every fitness level — and most of them are completely free.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
      "slug": "wellness-warsaw-20260703-952ab940e352",
      "title": "Where to Find the Best Parkrun Near You",
      "excerpt": "Warsaw's free weekly 5K events are drawing thousands of runners to the city's greenest corners — here's where to lace up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/44aa74a2-2d23-455b-93b9-a1e31c63bf5f.jpg?v=1783116342641"
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    {
      "slug": "wellness-warsaw-20260703-fff6a492aa97",
      "title": "Napping: When It Helps and When It Hurts",
      "excerpt": "Warsaw's wellness culture has embraced the midday rest — but sleep researchers say the timing and length of your nap can make or break your night.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/b2070dd4-d309-4e86-8c31-09b205cf71d6.jpg?v=1783116349943"
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    {
      "slug": "wellness-warsaw-20260703-237b8e30cb1b",
      "title": "Sleeping on the job: practical strategies for Warsaw's shift workers and their broken nights",
      "excerpt": "With tens of thousands of Varsovians working irregular hours across hospitals, factories and logistics hubs, sleep deprivation has become a public health problem hiding in plain sight.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/83a1f157-c5a0-4e4c-b8ec-b2d5a83c2a24.jpg?v=1783115765338"
    },
    {
      "slug": "wellness-warsaw-20260703-0c3af6427748",
      "title": "Lace Up and Head Out: Where to Find the Best Parkrun Near You in Warsaw",
      "excerpt": "Warsaw's free weekly 5km events are pulling record numbers of runners into the city's greenest corners — here's exactly where to go and what to expect.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/7dd23ade-bb07-44dd-96e6-04e16a3b1b17.jpg?v=1783115774907"
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    {
      "slug": "wellness-warsaw-20260703-82f315283b7a",
      "title": "Shift Workers and Irregular Sleep: Practical Strategies for Warsaw's Night-Side Workers",
      "excerpt": "From Wola factory floors to Śródmieście hospital wards, tens of thousands of Warsaw residents are losing the battle with their own body clocks — and sleep specialists say the damage is cumulative.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/a6d31736-fcc3-4eb5-a70f-894876ea0609.jpg?v=1783115781423"
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    {
      "slug": "wellness-warsaw-20260703-2afffea2c1a4",
      "title": "Off the Royal Route: The Hidden Nature Walks Warsaw Locals Love But Tourists Miss",
      "excerpt": "While visitors queue for Łazienki's peacocks, Varsovians are quietly escaping into a network of riverside forests, ravine trails and wild meadows that most guidebooks never mention.",
      "category": "wellness",
      "published_at": "2026-07-03T21:53:38.124+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/bb3f85b2-e24b-49c3-a47f-146eff46449b.jpg?v=1783115791149"
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